Is All-Natural Fruit Juice Just As Unhealthy As Soda?
Most people are aware that sugar is bad for us and can make us fat. But most people are not aware that fruit juices are equally bad and will also make us fat. According to Dr. Robert Lustig of the University of California, the juice is the bad part of the fruit and fructose, or fruit sugar, is just as bad as sucrose, or table sugar. He says drinking all-natural fruit juice does an equal amount of damage as drinking a can of soda. Here’s why. We all know that a can of soda is, among other things, loaded with sugar and sugar causes all kinds of problems. It raises our blood sugar, damages the liver, and is a likely cause of Type 2 diabetes, obesity, and possibly heart disease. But the natural sugar in fruit is just as damaging as white table sugar.
The idea that an all-natural fruit juice could be anything less than a health food certainly defies conventional wisdom. Even the most conscientious eaters are often unaware that from a molecular standpoint, fructose and sucrose are essentially one in the same. And that is no doubt a big part of the problem. The juice companies are clearly taking advantage of this lack of knowledge. Just read the labels in a grocery store or even in a health food store and this becomes clear. The marketing of fruit juices with “no sugar added” are presented as a healthy alternative to beverages sweetened with sugar but it is just not true.
As Dr. Lustig makes clear in his video lecture, sugar is sugar whether it be table sugar, the natural sugar in fresh fruit, or high-fructose corn syrup. They all react in the body in the same way.
Men’s Health and Nutrition
When it comes to men’s health and nutrition, there are some specific nutritional needs and health issues that men need to pay particular attention to. Find out how you can avoid some of the most common health issues.
Men need to maintain a strong and healthy body with a healthy lifestyle of regular exercise and a balanced diet. Some specific health issues for men are heart disease, high blood pressure, and high cholesterol.
Men assume that heart disease is only something you need to worry about when you’re older, but heart problems are common in younger men too. Heart disease is reported to be the number one killer in men between the ages of 45 and 54, and is the second most common killer of men between the ages of 35 and 44. We will discuss below how to avoid this deadly disease.
Many men also have high blood pressure, which is silently damaging their arteries over time. One in three men with this condition will not even know they have it. With the way men like to eat, the risk of high cholesterol begins in your 20?s and keeps rising as you get older, if you keep the lifestyle of not eating healthy and taking good care of yourself. It all can be prevented if you follow some simple recommendations.
When it comes to Men’s health and nutrition, they need to take additional vitamins and supplements, as most of the foods consumed have little to no nutritional value. They also need to follow a nutritious diet, exercise regularly, and get the recommended servings of the major food groups to get the right calories they need for energy and optimal health.
Daily Foods Give You a Healthy Body
This article will mainly introduce four kinds of common food, which not only are very nutritious, but also can keep you away from diseases, make you healthy and prolong your life.
Firstly, sweet potato
If you want to improve your diet, you should add some sweet potatoes to your diet. This sweet food contains a lot of antioxidants and phytochemicals, including carotene, vitamin C, vitamin E, folic acid, and many kinds of minerals such as calcium, copper, iron, and potassium. What’s more, the large content of fibers contained in sweet potato can promote the health of digestive system, and the antioxidants play an important role in the prevention of heart disease and cancer.
Secondly, beans
Beans are very nutritious. They contain a large number of phytochemicals and high-quality protein, but without any fat. At the same time, beans are also rich in folic acid, fiber, iron, magnesium and a small amount of calcium. Eating some beans regularly can help you reduce the likelihood of certain cancers, lower the level of cholesterol and triglyceride in the blood, as well as stabilize blood sugar. What’s more, you generally will not take in a lot of calories by eating beans. In such a case, beans can play an important role in controlling the weight.
Thirdly, nuts
We all know that nuts are healthy food. The large number of fatty acids contained in nuts can help lower the level of cholesterol and help prevent heart disease. What’s more, if you want to get a large number of protein, fiber, selenium, vitamin E and vitamin A, nuts are also a good choice. Eating a small amount of nuts can increase energy and overcome hunger, so they can help lose weight. However, nuts contain large amounts of calories, so you should not eat too much each time. Otherwise, it will make the excessive fat accumulate in the body, which will further lead to obesity.
Women Health
INTRODUCTION:
All of you are very much familiar with the saying that “health is wealth”. This is implemented to all individual irrespective to their age, gender, social status and etc. Health is a very important issue for all the individuals. And when it comes to women health, there are lots of questions to be asked.
There are many issues when we talk about women health, out of them the important issues that most commonly experience by all women are discussed here.
MENOPAUSE:
OVERVIEW:
Every woman experiences the natural phenomena of menopause. Menopause is a natural process in which there is permanent stoppage of the normal menstrual cycle and reproductive functions. Most women experience this stage after 40 years of life but normal age range is between 45-55 years.
CAUSES OF MENOPAUSE:
NATURAL MENOPAUSE:
It is the permanent ending of the menstrual cycle due to normal changing in the reproductive and hormonal systems of the body. Natural menopause in women described in three stages;
Perimenopause starts several years before menopause due to reduce secretion of female sex hormone from the reproductive organ. The second stage is actual menopause, in which reproductive organ completely stopped the release of female gamete and secretion of female hormone. It is diagnosed when there is no menses for about 12 months. And the last stage is post menopause that are the years after menopause in which signs of menopause go away but there is greatest risk of health problems.
SURGICAL MENOPAUSE:
In this there is surgical removal of reproductive organs and the women practice the signs and symptoms of menopause.
CANCER CHEMOTHERAPY and RADITION THERAPY:
When the women taking treatment of cancer that is located near the reproductive organs may also result in the menopause. In this, symptoms of menopause begins during treatment or following treatment.